Our bodies need protein in large amounts for functions such as building muscle and bones, forming cartilage, skin and blood, ...

If you follow a vegan, plant-based, or vegetarian diet — or simply want to mix up your protein sometimes — there are plenty ...

Today, we're showing you how easy it is to have a seared ahi tuna as part of your meal AND showing you a tasty spicy seared ...

Crunchy and spicy, this salad has all the right components to make it mightily addictive. Plus, you can cook it in your air ...

Protein is essential for building muscle, staying energized, and feeling full, but it doesn’t have to come from the same ol’ ...

Sustainable weight loss requires more than creating a calorie deficit. Here are some of the best foods for weight loss, ...

With legumes in multiple forms, plus two kinds of seeds, it proves that plenty of protein can come from plants ...

If you are looking for a protein-packed alternative to eggs, consider these foods that provide more protein per serving.

If protein builds the house, fiber is the maintenance crew that keeps everything running. With these foods, you don't have to ...

Denver Restaurant Week was launched to boost the reputation of the city's dining scene. Since then, it's become an annual ...

Like 10-minute peanut butter noodles, chocolate chipless cookies, and tater tot waffles.Originally Appeared on <a ...

Edamame is a healthy source of protein and fiber. It’s mostly imported from Asia, but harvests in the United States are ...