From having your favourite dessert to staying hydrated, here are daily hacks to make weight loss easy and sustainable.

So is it any wonder that the Blue Heeler mix in this video is doing the closest thing he can indoors, by hiding his food in the cushions of the couch? In this video we meet Ronin the Blue Heeler mix, ...

Students from Poudre School District middle and high schools put their cooking skills to the test in 'Farm-to-Table Feast' cooking competition.

This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories Each day provides at least 88 grams ...

Quinoa porridge: Using quinoa in place of oats can give you a slight protein boost. Cook the quinoa in coconut or almond milk ...