Including simple techniques and precautions that help the ears adjust more easily to pressure changes, read on to find out.

When my symptoms first began, I tried drinking water and not eating to avoid the horrible reflux. That didn’t work, so I ...

Swallowing is one of the easiest ways to make your ears pop. This method works by opening the Eustachian tubes (the tubes that connect your middle ear to the back of your throat). When you swallow, ...