Exercising​ like the most active 25% of Americans can help those over 40 add an extra 5 years to their life on average, ...

A health scheme that sees doctors prescribe walking and cycling to patients has been met with resistance, a report said. In ...

Regulating your insulin levels can help lower testosterone levels, which are typically high in people with PCOS, Dr. Scott ...

To reduce colorectal cancer risk, being active in both the early morning and evening might provide greater benefits than ...

Experts say the fitness gender gap is because women have less time to work out, and that their health is paying the price.

The New York State Department of Environmental Conservation (DEC) issued an air quality alert for the New York City metro ...

This means that no one is refusing to exercise his or her freedom. “We want to assure you that after identifying all the ...

The Armed Forces of the Philippines (AFP) concluded its annual joint exercise or AFP Joint Exercise (AJEX) “DAGIT-PA” in a ...

An addition of five minutes of exercise-like activity a day is associated with slightly lower blood pressure, the study ...

Exercises that increase your heart rate — like cycling, climbing stairs, or running — are more effective at reducing blood ...

Adding just five minutes of intense physical effort was associated with a slight drop in blood pressure, according to a stud.

A new study found that replacing sedentary time with five minutes of daily physical activity can help lower blood pressure ...