The motivation that gets you started might not keep you going. Here's how to think about short term and long term exercise ...

House Republicans are cautiously moving forward with a deal to change how the lower chamber operates, with centrist lawmakers ...

Torrie Needham got to pony Horse of the Year candidate Thorpedo Anna at this year's Kentucky Oaks, and again ahead of the ...

Another great exercise for power (and a cardio booster) is this one, Doddato says. In addition to helping golfers generate a lot of energy in a burst, it also trains downswing sequencing, with the ...

Having a senior dog means adjusting usual routines and schedules to better suit their needs. For 14-year-old Golden Retriever ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Soldiers from the Pennsylvania National Guard’s 2nd Infantry Brigade Combat Team participated in Exercise Strong Griffin in ...

Time spent sitting, reclining or lying down during the day could increase a person’s risk of heart disease and death, ...

If you're over 40 and raise your levels of exercise to that of the top 25% of your peers, you might gain an average of five ...

A recent study highlights that more than 10.5 hours of daily sedentary behavior is linked to increased risks of heart failure ...

“Other suggestions [for ways to lower cancer risk] include eating a diet rich in fiber and whole grains and limiting red meat ...

The CDC recommends at least 150 minutes per week of moderate-intensity cardio (like brisk walking) or 75 minutes per week of ...