The Independent on MSN15d
Forget the gym – this ‘prison workout’ can help you strengthen your whole body with just a deck of cards
While some of the formats may have been developed behind bars, the concept simply refers to workouts that can build strength, muscle and fitness with little-to-no equipment. This reminded me of a ...
The Sun11d
How to do reformer Pilates at home with a set of £2.99 sliders – and the best way to get defined abs
Unlike traditional Pilates, done on a mat, reformer classes are done on a machine ... LDN MUMS FITNESS BEGIN in a high plank with your hands on the sliders. Slowly slide one hand forward in ...