In this article I summarize the benefits of exercise and offer specific tips on how to exercise for each benefit.

As warmer weather approaches, many are looking to improve their fitness, and recent findings suggest that picking up the pace ...

A new study compares “weekend warriors” to people who exercise throughout the week. The benefits of exercising daily may be ...

According to a new study, this activity at the gym could make you healthier, and it has nothing to do with exercise.

Wondering what the best exercise for longevity is? We've asked scientists, personal trainers, and doctors for the must-do ...

WebMD Chief Medical Officer Dr. John Whyte shared advice on getting into a routine of eating more whole foods and enhancing ...

Finnish twin study reveals surprising findings about physical activity and lifespan, challenging long-held beliefs about ...

Dan Buettner, a longevity expert and founder of Blue Zones, has shared how one activity that people who reach 100 follow is ...

Osteogenic loading, also called bone loading, is the process of applying “good” stress to your bones to keep them strong as ...

New research finds that sitting all day is bad for your heart, even if you do 150+ minutes of moderate exercise. Here's what ...

These Bollywood divas prove that fitness is a lifestyle rather than a temporary goal. Whether it’s yoga, weight training, or ...