Your liver, a resilient organ, can regenerate and heal with proper care. Dr. Chaudhary suggests incorporating ...

Cardio burns more calories per session, while weight training offers sustained metabolic benefits by building lean muscle.

"We definitely need to provide more comprehensive solutions than just saying, 'lift or run,'" Eswar Veluri, the CTO for ...

Explore the latest fitness trends and technologies, with expert tips on new workout equipment, apps, and innovations to ...

I'VE TAUGHT HUNDREDS of fitness classes, and they all look relatively similar: heavy weights slamming, sweat dripping, clients grunting and panting. None of those high-intensity training sessions ...

Californian nutritionist Dr John Scharffenberg works as a professor by day, runs a successful YouTube channel by night and ...

Discover effective workouts and physical activities to improve your fitness. Find expert tips on exercises that promote ...

Health experts unravel modern detox myths and stress the importance of good diet, an active lifestyle and a long-term ...

Common hobbies that stimulate your brain could help to stave off dementia or similar conditions in later life, a GP says. Dr ...

She lost 2 stone 10lbs and made the lifestyle change after being warned by her doctor that she had become morbidly obese ...

“Wearing great shoes can help align your feet, which in turn can also help relieve sore muscles, reduce stress on joints, ...

In a recent Instagram post, Shark Tank investor Kevin O'Leary argued that spending money on yourself is worth it, particularly when it comes to how long you live and how fit you are.