Beyond diet and exercise, two centenarians reveal the secret to a long life: joy, reading, and a vibrant social life. Content ...

Explore the latest fitness trends and technologies, with expert tips on new workout equipment, apps, and innovations to ...

Both weightlifting and cardio are excellent forms of exercise not only for weight loss but also for reducing the risk of ...

Older women who followed a reduced-calorie Mediterranean diet along with exercise improved their bone density, a new study ...

I'VE TAUGHT HUNDREDS of fitness classes, and they all look relatively similar: heavy weights slamming, sweat dripping, clients grunting and panting. None of those high-intensity training sessions ...

Luigi Mangione, indicted on federal charges including murder in the death of UnitedHealthcare CEO Brian Thompson, faced a ...

Californian nutritionist Dr John Scharffenberg works as a professor by day, runs a successful YouTube channel by night and ...

Increase low-impact movement. Walking puts less impact on your joints which is key for sustaining long-term walking habits ...

A 30-year twin study finds that moderate physical activity reduces mortality, but higher levels offer no extra benefit — and ...

Young adults face rising heart health risks due to stress, poor diets, sedentary lifestyles, and mental health issues—experts ...

Pa., said Mounjaro changed his life with 'significant' health benefits. He's calling for widespread access to GLP-1 ...

It involves strength training, which is good for your health in so many ways, from bone and brain health to faster ...