Parents today are generally aware of mental health conditions that relate to body image, including common disorders like ...

Whether you're trying to break free from daily monotony or seeking to rediscover yourself, hobbies can help improve your ...

The best Android smartwatches in 2025 offer AMOLED screens, GPS, fitness tracking, heart rate monitoring, sleep analysis, and ...

Exercise can help migraines by reducing how often they occur, how long they last, and how bad your symptoms are. The trick is ...

Discover how the deep squat position improves digestion, mobility, circulation, and spine health while reconnecting with ...

Discover the game-changing fitness strategies helping women over 40 build strength, boost metabolism, and feel amazing ...

A tiny calico cat named Blue has captured hearts online after a viral TikTok video revealed her rare form of feline dwarfism. Despite being three years old, Blue could easily be mistaken for a kitten ...

Dr. Carrie Jose, in her latest Health and Wellness column, provides the top five arthritis myths that keep people in pain.

Yet buying a Whoop is no longer a matter of deciding between the Whoop 5.0 or Whoop MG (MG stands for medical grade, as the ...

A leading cardiovascular disease researcher from Simon Fraser University is ringing the alarm on universal recommendations intended to improve heart health around the globe.

OLEAN — Total Senior Care (TSC) will host its annual Senior Health & Fitness Fair from 10 a.m. to 2 p.m. Wednesday at 519 N. Union St.

According to Mel Robbins's podcast guest Vonda Wright, all women should be able to do 11 push-ups. But how legit is that goal ...