Ever dreamed of having a personal trainer available 24/7, ready to tailor your workouts and guide you toward your goals? Stop ...

A 'weekend warrior' approach to physical activity -- getting 150 minutes of moderate-to-vigorous physical activity over one to two days instead of throughout the week -- improved health and lowered ...

From cardiovascular and resistance exercise to stretching and balance work, there are so many aspects to fitness that it’s ...

Someone will call and say, ‘I was just told I have Parkinson’s disease in a 20-minute visit with my doctor, and I don’t know ...

Older adults experience less muscle soreness following exercise according to research which overturns the widespread belief that aging muscles are less resilient.

Here's the problem with diets: More often than not, they're too hard or unhealthy to sustain in the long run, and too frequently they end in weight gain —a fraction of what you lost; or worse, even ...

Bring water. In moderate temperatures, REI recommends drinking one half-liter (about 17 oz.) of water every hour. If it's hot outside, you should increase your water intake. Becoming dehydrated on a ...

Wondering what the best exercise for longevity is? We've asked scientists, personal trainers, and doctors for the must-do ...

Discover 5 Philly neighborhoods that elevate your health with parks, food access, and active vibes as of 2025.

According to WalletHub's annual "Healthiest & Unhealthiest Cities in America" report, San Francisco claims the top spot as ...

Being physically active for one to two days a week, often called a "weekend warrior," may provide comparable health and life-prolonging benefits as smaller doses of daily physical activity if the ...

Older adults experience less muscle soreness following exercise, according to research which overturns the widespread belief ...