Cancer survivors can reduce their ongoing risk of death by sticking to diet and exercise guidelines recommended by the ...

Many cases of dementia, stroke and late-life depression could be prevented or delayed by managing these 17 risk factors.

Only exercising on the weekends or a couple of days a week may be as healthy as spreading physical activity out throughout the week, depending on your activity level, new research found. While the ...

Discover how 'weekend warriors' can achieve health benefits comparable to daily exercise with just 150 minutes of activity.

A new study compares “weekend warriors” to people who exercise throughout the week. The benefits of exercising daily may be ...

Men have long avoided preventative care — to the detriment of their health. And if they don't want to go for their own ...

Finnish twin study reveals surprising findings about physical activity and lifespan, challenging long-held beliefs about ...

In the digital age, we spend more and more time sitting, whether it's working in front of a computer, watching TV, or ...

New Australian research has found just five minutes of exercise a day can improve your physical and mental health. Doing 10 ...

Being physically fit is important not only to improve performance when running, but also to support overall health and ...

New research finds that sitting all day is bad for your heart, even if you do 150+ minutes of moderate exercise. Here's what ...

Too often, life gets in the way of exercise. Work, family and sleep take over during the week. Now, a new study finds ...