A pinched nerve is exactly what it sounds like. A nerve is being pressured by surrounding tissue and thus, loses some circulation. This pressure can be caused by the surrounding muscles, cartilage, or ...

Lower back pain affects nearly 80% of adults worldwide, often caused by poor posture, muscle strain, or underlying conditions. Regular exercise, proper ergonomics, and a healthy lifestyle can reduce ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.

Last week we published exercises for your hands, wrists, forearms and elbows. This week we're focusing on your lower back. To learn more about how sitting affects the body, and why these exercises ...

Increasing internal rotation improves various aspects of your hip health, including muscle flexibility, joint mobility, ...

If you’re suffering from a sore lower back ... of working out with a beleaguered back can feel unappealing, the NHS says staying active and doing some exercises and back pain can help those ...

If you’re suffering from a sore lower back, you’re not alone ... And while the thought of working out with a beleaguered back can feel unappealing, the NHS says staying active and doing some exercises ...