Whether the 100-pull-ups-a-day TikTok challenge caught your eye, or you like to bang out a few reps are the end of your workout, it's undeniable that pull-ups are one of the most effective upper body ...

You can do this arms workout with light weights as a standalone circuit or as a finisher. All you need is a pair of 3kg ...

A Sydney gym’s dress code has sparked a divided reaction, with some calling it “sexist” while others insisted restaurants ...

Pushups may be your go-to exercise for upper body strength. But if you want to try other exercises that work the same muscles ...

Want to exercise but not know how to get started? Find a beginner-friendly exercise routine and learn practical strategies ...