Lie face down, extend your arms in a Y shape, lift them gently while keeping the core engaged. This exercise improves ...

But the thing I find most frustrating is shoulder knots. These are areas of the shoulders where the muscles have become tense ...

Feel like time is chasing you and you can't give enough attention to your upper body workout? Don't worry anymore! In the ...

Walk like an elephant for health benefits. Here's how to perform the elephant walk exercise, which can improve your posture ...

Each zodiac sign is linked to a part of our body and can reveal valuable information about how celestial forces influence our ...

Engage core and press through heels and upper back to lift hips a couple of inches off floor. Bend knees and use hamstrings to slide heels toward hips so that ankles are directly under knees.