Stand tall with your feet shoulder-width apart and the barbell racked at upper chest height. Stack your wrists stacked ...

Lie face down, extend your arms in a Y shape, lift them gently while keeping the core engaged. This exercise improves ...

which maximise muscle engagement and minimise the risk of injury,” says Aroosha Nekonam, Senior Personal Trainer at Ultimate ...

But the thing I find most frustrating is shoulder knots. These are areas of the shoulders where the muscles have become tense ...

This move has been around since the early days of bodybuilding. But the wide grip doesn't allow you to generate full force ...

Developing a "hunchback" or stooped posture, is common as you age. Maintaining good posture requires a strong core, back, ...

Feel like time is chasing you and you can't give enough attention to your upper body workout? Don't worry anymore! In the ...

Set up an incline bench at a 30 to 45 degree angle. Grab a pair of dumbbells and straddle the bench with your chest resting ...

Bent-over rows are one of the best exercises for strengthening the upper and mid-back, improving posture, and building pulling strength. A resistance band provides constant tension, making every rep ...

In a grotesque twist to the online trend of "looksmaxxing," a TikTok user has spent over 160 days working out just a single ...

Back and shoulder exercises are the core of Tang’s six-week challenge—and you’ll see them show up in almost every workout. In ...

High plank with knee to elbow This comprehensive exercise engages all core muscles while improving shoulder stability. Start in a high plank position with hands directly under shoulders and body ...