Feel like time is chasing you and you can't give enough attention to your upper body workout? Don't worry anymore! In the ...

Lie face down, extend your arms in a Y shape, lift them gently while keeping the core engaged. This exercise improves ...

Walk like an elephant for health benefits. Here's how to perform the elephant walk exercise, which can improve your posture ...

But the thing I find most frustrating is shoulder knots. These are areas of the shoulders where the muscles have become tense ...

I'll discuss some ways to keep joints in an "open" position for optimal movement patterns. Plus, I'll introduce an exercise ...

Despite good intentions, many people unknowingly reinforce poor posture with their strength-training workouts, leading to ...

Developing a "hunchback" or stooped posture, is common as you age. Maintaining good posture requires a strong core, back, ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Start with these staple dumbbell exercises for your workouts to build muscle and strength on the way to a new you.

Why? Because you just did a tougher workout than you expected. You accidentally did an exercise called a loaded carry, and ...

Lift your shoulder blades off the floor and extend your arms back behind you. Contract your abs to hold your rib cage in.

Starting the day with a simple exercise like push-ups can bring incredible benefits to overall health and fitness. Push-ups ...