You can do this arms workout with light weights as a standalone circuit or as a finisher. All you need is a pair of 3kg ...

Pushups may be your go-to exercise for upper body strength. But if you want to try other exercises that work the same muscles ...

A strong core can help improve balance and posture. So, make sure to include standing ab workout in your fitness routine to ...

Treatments such as muscle relaxant medications for high-tone pelvic floor muscles can help, but if the tightness is due to an ...

Discover the best core exercises for women, from breathwork to lifting heavy. Top trainers share expert tips for strength, ...

Have you ever reached up to grab something from a shelf only to feel sudden shoulder pain and stiffness? It could be frozen ...

Squats are a game-changer exercise if you aim to target the lower body and build muscle. They become even more effective when you try these 11 squat variations.

Step one foot onto the bench, then drive your bodyweight upward through that leg, slightly leaning forward into the foot as you do. Step your other foot up on the bench and pause, then step down with ...

Training at home doesn’t have to mean a steady diet of pushups, pullups, planks, and burpees. While there is nothing wrong with bodyweight training, if building muscle is your goal, you’ll get better ...

Smart lifters work around pain—not through it. This tried-and-tested plan will help you build muscle without punishing your ...

Structured exercise plans that include weight-training, cardio, and flexibility are important for older adults. Find a list ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...