NIGHT shift work can decimate your heart health make you more likely to develop two silent killer conditions – but switching ...

PINK is for girls and blue is for boys, or so the outdated adage goes. But while society might have stereotypes, when it comes to health, your body doesn’t care for them. While some illnesses are ...

Plus, it’s sustainable and pretty safe. “Since walking can burn calories and increase your heart rate without too much effort ...

From picking up a new hobby to eating a plant-rich diet, boost your chances of living a long life with these science-backed ...

Roseman evaluates his dining options with the same analytical and passionate style he has used to build the Eagles into a ...

This eating plan comes with a host of health benefits ... and lower the risk of heart disease and type 2 diabetes. However, the way it ranks foods has been criticized for being unreliable and ...

B12 forms the protective layer around nerve cells, which allows the body to effectively communicate with your nerves. Having ...

From your diet to your sleep hygiene, adjust these everyday habits to reduce your risk of cognitive decline or dementia. The ...

Wondering what the best exercise for longevity is? We've asked scientists, personal trainers, and doctors for the must-do ...

A study led by researchers at Mass General Brigham suggests that, when it comes to cardiovascular health, food timing could ...