Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

Researchers have identified a mechanism where the removal of the mitochondrial protein MCJ in mice leads to increased heat ...

From changing your eating windows to adding more fibre to your diet, there are simple tweaks you can make to how and what you ...

Walking is one of the best exercises for weight loss, but these common mistakes could be holding you back. Here’s how to fix ...

Peanut butter, cinnamon, dark chocolate chip, salted caramel — the flavors go on and on. Protein bars are definitely tasty.

Want to burn fat fast? These five treadmill workouts go beyond running, incorporating incline, sprints, and HIIT to maximize ...

He added, “This is called OMAD, one meal a day. This allows you to fast for 23 hours. You realise how much weight you can lose by fasting for 23 hours? Not only that, you are going to lose your ...

Do you have a weight loss goal but are unable to exercise? Learn how nutrition and other factors can help you shed pounds.

Frozen’s Josh Gad shared insight into his weight loss journey after losing 40 pounds with the help of medication.

If you've ever wondered whether it's possible to lose fat and build muscle simultaneously, you're not alone. This process, ...