Intermittent fasting has long been a controversial weight loss technique. A new study looks at how effective it is compared ...

"An appealing feature of [intermittent fasting] is that dieters do not have to focus on counting calories and restricting ...

To eat when you are sick, is to feed your illness,” wrote the father of medicine, Hippocrates. The very same worn aphor ...

A new study comparing the 2 weight-loss strategies found that people on an intermittent fasting plan were more successful.

Research reveals the 4:3 intermittent fasting method helped participants lose 7.6% of body weight compared to 5% with daily calorie restriction.

New research from The University of Manchester may reshape our understanding of what happens to the immune system when we ...

Intermittent fasting has gained a following, in part because of tantalizing hints that it can boost cognition, fend off ...

A 4:3 model of intermittent fasting may be more effective at lowering a person's weight over 12 months than a diet following ...

Cutting back on calories three days a week may lead to more weight loss than daily dieting and may be more effective than ...

According to Brandy Sarrette, RDN, LDN, a clinical dietician with Baystate Health, “Intermittent fasting is an eating plan ...

People who followed the 4:3 fasting plan over a year lost more weight than those who restricted calories every day.

A few weeks into the new year, I began a fast. Though I started it for strictly religious reasons, I started noticing changes in my body weight. I felt much lighter on my feet, my waistline reduced, ...