Done right, intermittent fasting is an effective way to lose fat and boost health. Avoid these beginner mistakes to maximize your results!

Doctors have pitched countless theories to Irwin resident Lauren Karcher regarding the laundry list of health problems she ...

Discover how to support your body’s natural detox system with simple daily habits instead of extreme diets or supplements.

New research from The University of Manchester may reshape our understanding of what happens to the immune system when we ...

More than 1 in 7 adults are estimated to have chronic kidney disease, which is a progressive decrease in kidney function. As many as 9 in 10 of them don’t know they have it.

A new study comparing the 2 weight-loss strategies found that people on an intermittent fasting plan were more successful.

Hone Health reports that, when it comes to slowing aging and extending lifespan, few interventions are as well-supported by ...

While some people swear by intermittent fasting for weight loss, recent research has found that it usually leads to results ...

“Progression runs teach patience and fine-tuning the pace,” Wijayaratne says. Plus, it’ll train your body to have the energy ...

Research reveals the 4:3 intermittent fasting method helped participants lose 7.6% of body weight compared to 5% with daily calorie restriction.

Waist-to-height ratio should be used in conjunction with BMI to assess overweight and obesity in children and adolescents, a ...

According to Brandy Sarrette, RDN, LDN, a clinical dietician with Baystate Health, “Intermittent fasting is an eating plan ...