Chuck Pula took on a serious workout at Planet Fitness’ Sanford location, lifting 100 tons, or 200,000 pounds.
Fit&Well on MSN16h
If you only have 30 minutes to work out, a trainer says you should do these seven moves to hit all the major muscle groupsShort on time? You can hit all the major muscle groups with Barrett's seven-move dumbbell workout, below. Complete three sets of 10-12 repetitions for each exercise before moving onto the next. Take a ...
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