When it comes to strength training, the word is out: women need to lift, and lift heavy, to build up muscle mass.

Considering that weight gain is so common, its absence in this current menopause discourse only reinforces feelings of shame ...

Kushboo Sundar, a politician and actor, recently shared pictures of her weight loss. She lost 20 kilos at 54. Some people ...

Coming off GLP-1 drugs doesn’t have to mean inevitable weight gain. Giulia Crouch asks doctors what you can do to keep it off ...

Medical experts don suggest say di primary reason for breast implant removals na both aesthetic and cosmetic, reflecting di ...

Finding the right diet and exercise plan can feel like searching for a needle in a haystack-overwhelming and often ...

The classically trained flutist twisted her body so she could show off her thong-baring behind while rocking a hot pink set ...

Lifting heavy weights empower women with 5 key perks, from stronger bones to sharper minds, redefining fitness.

I’m not a big weight room guy. In high school, I got called “Bird Legs,” and in college, I picked up the nickname “Stretch.” ...

Alex Miller’s protocol goes beyond the “squeeze and hold” method. It includes dynamic movement patterns that integrate ...

HopeHealth's Sheridan Edwards gives benefits for weightlifting, strength training for women. Helps lower disease risk, improves mental health, strengthens bones ...

When I heard about Jazzercise’s new Vital Sculpt HIIT workout specifically designed for midlife women, I had to give it a try.