Coaches and players all across women's basketball, along with fans of the game, feel the impact of JuJu Watkins' injury. The ...

Meghan Trainor discussed her body transformation at the 2025 Billboard Women in Music event in Inglewood, Calif., on Saturday ...

How do I handle finding out that I was a fetish for my boyfriend, and that now I’m not anymore? I’m so uncomfortable thinking ...

As a woman, if you are intimidated by lifting because of appearing manly, here's what you should know to clear all the ...

A 35-weeks pregnant powerlifter has revealed she’s still lifting weights – and she has no plans to stop! Olivia Enriquez, 25, ...

The comedian, 40, took to social media Wednesday with shocking side-by-side photos after her “The Tonight Show Starring Jimmy ...

Keep the feet wide apart for a stable base and brace your core. Row one weight toward your ribs, keeping your hips stable.

The topic of female-only gym spaces has always been one of hot debate but the owners of two training studios have revealed ...

For significant visceral fat reduction, Goodson recommends weight lifting three to five times per week, alternating upper and lower body days, combined with a balanced eating plan and adequate ...

Build total body strength with these five expert-recommended exercises that target endurance, mobility, and muscle tone.

Channing Tatum's weight has fluctuated extremely over the past year as he transformed his body in different ways for two separate movies, Josephine and Roofman. See pics of his different physiques.

Want to build muscle without the gym? These 7 bodyweight exercises help women gain strength and tone up—no equipment required ...