Pickle juice has some possible benefits but also some drawbacks. Learn what research says about whether it is good for you.

Composed of bacteria, viruses and fungi, the gut microbiome primarily resides in the large intestine and acts as a silent powerhouse. According to Cleveland Clinic microbiome expe ...

Discover the cooking trends that are taking over your feed: salted, fermented, and fired flavors that bring bold new tastes ...

Research by Katerina Johnson and Laura Steenbergen published in the journal npj Mental Health Research shows that taking ...

This type of fibre also forms the backbone of prebiotic foods, which serve as sustenance for gut bacteria. Amongst the potent ...

Dr Rajeshwari Panda, head of the dietetics department at Medicover Hospital, shares a list of foods that promote gut health.

A new study maps how specific lactic acid bacteria can enhance both the flavor and nutritional quality of plant-based dairy ...

When we talk about fermented foods that are good for the gut, most people immediately think of yogurt or kombucha. But there ...

A study in Nature Medicine found that shifting to a diet typical of the East African country — rich in vegetables, legumes, ...

Summer season is here, and it is that time of the year when dehydration and digestive problems are at their peak. These ...

Fermented foods: Fermented foods like yogurt, kefir, kombucha, sauerkraut, kimchi, and miso help populate your gut with healthy bacteria, and thanks to the gut-brain connection, they can bolster ...

For decades, the Mediterranean diet has been held up as a model of nutrition – its emphasis on fresh vegetables, whole grains ...