Many people around the world make and eat fermented foods. Millions in Korea alone make kimchi. The cultural heritage of ...

Give your gut some natural love with these probiotic-rich foods. Boost your gut health and indulge in some tasty dishes.

While curd is the go-to probiotic food, there are other foods options that pack even more probiotic power. Here are 10 foods ...

New research suggests a popular condiment may help protect and strengthen the intestinal barrier — a key defense for gut ...

A new study suggests that sauerkraut may protect the intestinal wall from inflammation. In the lab, sauerkraut was more ...

Within that diversity of plants, Spector tries to get a medley of hues on his plate. Foods that span the color spectrum like ...

A recent study reveals that fermented cabbage offers up to 40% protection for the intestinal barrier, outperforming raw ...

Fermentation is a process where microorganisms like bacteria and yeast work together to break down complex carbohydrates and ...

If you often experience cramps or bloating after eating certain foods, you may have irritable bowel syndrome (IBS). Dieticians explain what it is and how to manage it.

Sauerkraut is a dish made of finely chopped cabbage and salt that has been allowed to ferment. According to The Ohio State ...

Your gut may be alerting you it needs your help. Here's how to identify the warning signs and maintain a healthy gut.