To reach 500 milligrams (mg), you could turn to all of these foods and beverages): Vitamin C, also known as ascorbic acid, is necessary for the growth, development and repair of all body tissues.

The Kia Tasman has been on everyone's minds since a reveal last year, but Kia execs are already looking at how to turn it into a Toyota 4Runner rival.

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Unlike many of the other ‘Stangs that reach far back into the car’s heritage, this one is focused on more recent models, specifically the Fox Body era.