Experts explain the importance of incorporating calcium-rich foods into your diet and break down the 15 best options you can eat to get your calcium fix.

You can find even more spinach recipes here. However, the calcium in spinach comes with one major caveat: Not all of it can be absorbed by the body, so keep in mind as you’re eating that you ...

Calcium helps your arteries properly constrict and release. If your diet is low in calcium, you might find your blood ...

Calcium's leading role is legendary. In fact, there seems to be no end to calcium's repertoire: It strengthens bones and teeth and new studies suggest that it may also prevent colon cancer, and ...

A CT scan and calcium score can be a way to detect risk ... heart disease with a heart attack and obviously you want to find it first so you can treat people better. That’s really where the ...

Let's talk about calcium and vitamin D. Everybody needs enough. If you're already getting enough from your diet, you don't take extra. It won't help. What if you're not getting enough? That adds ...

We all are aware that milk is a great source of calcium. Many people can not consume milk due to certain reasons. Here are 6 foods that are richer in calcium than milk. Calcium is an essential mineral ...