Generally speaking, you’ll want your prerun snacks and meals to be high in simple sugars (white bread or bagel, banana, ...

Experts explain the importance of incorporating calcium-rich foods into your diet and break down the 15 best options you can eat to get your calcium fix.

Skim milk is often seen as healthier because of its lesser fat content than whole milk. But whole milk has healthy fats, ...

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Researchers have found that one glass of a cold drink each day could keep away a deadly cancer. The new research from Oxford ...

New research from Oxford University and Cancer Research UK found a clear link between drink and lowering risk of disease ...

At the core of GO+ Mystery is an AI-driven formula, designed to deliver an exhilarating taste. By analysing global trends and ...

Discover when to take magnesium for maximum benefits, which type works best for your needs, and how this miracle mineral can transform your overall health.

What are some foods you can get electrolytes from? Which diets might make you need more electrolytes? Expert Benjamin Nevares has the answers.

A health expert is urging anyone who regularly wakes up between 2am and 3am to book an appointment with a GP as it could ...

Here are 18 ways, including eliminating odors and creating pantry labels, that you can use chalk around your home.

Dr Crystal Wyllie said people crave everything from raw pasta to ice, soil and ash, and there could be medical reasons why ...