Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. Viparita Virabhadrasana is a widely used standing pose in yoga. This pose is helpful to improve stamina and ...

Explore the transformative power of yoga with our in-depth guide to the flying split, also known as Ekapada Koundinyasana 2. Perfect for yogis of all levels, this video breaks down each step to help ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees butterflied open, and use two pillows (one under each thigh/knee) as support.