The secret to a longer life often comes down to a combination of diet, exercise and lifestyle choices. Speaking exclusively ...

Affiliate content. Explore the best joint supplements for women to support joint health, reduce inflammation, and promote ...

SUPPLEMENTS can help to keep us healthy. Vitamin A helps fight off infections, calcium is vital for bones and teeth, and fish oil supports the heart, lungs and blood vessels, for example. But ...

If you tend to turn your nose up at seafood, you may be missing out on key nutrients your body needs. Here are the ways to enjoy the health benefits without adding fish to your diet.

Vitamins and minerals are usually only needed in small amounts and too much of a good thing can be bad for you.

Although your body will store excess vitamin A, some research shows having more than 1.5mg a day over many years may weaken ...

Vitamin D is essential for bone health and immune function, but its deficiency may be linked to higher cancer risk. While ...

The weather has been interesting lately. We go from springtime to wintertime to storm season. However, whenever I get a chance, I get my vitamin D. Vitamin D, also called the “sunshine” vitamin, is ...

Sunflower seeds are one of the healthiest seeds you can eat and one of the best sources of vitamin E, says McWhorter. A ...

Sun exposure can help most people boost their vitamin D levels. Your body makes vitamin D when cells in your skin come into contact with ultraviolet rays from the sun. After sun exposure, these cells ...

Although your body will store excess vitamin A, some research shows having more than 1.5mg a day over many years may weaken ...

Learn how vitamin D, magnesium, and fish oil can improve asthma outcomes. Discover evidence-based strategies for co-treating ...