Choosing a fitness tracker can be intimidating, especially when starting your first fitness routine. There's a range of ...

Sumit, who won gold in the men's javelin F64 event in Tokyo 2020 and then defended his title in Paris, said education and ...

The fitness guru, 57, told how she believed in being frank and open about death and dying, before sharing that she has a ...

Keen to know how to improve your cardio fitness? Keep scrolling. Plus, if you're more about the home sessions at en casa, these cardio exercises at home are great for getting your heart rate up ...

The Black Friday deals are two weeks out, but you don't have to wait until then to score a fantastic running watch deal. If ...

YogaSix, a national brand of fitness boutiques, has opened a new studio in Elwood. The 2,331-square-foot studio in the ...

Thinking about using growth hormone to boost your athletic performance? Think again! We reveal the top five risks and side ...

The CDC recommends at least 150 minutes per week of moderate-intensity cardio (like brisk walking) or 75 minutes per week of ...

If you're over 40 and raise your levels of exercise to that of the top 25% of your peers, you might gain an average of ...

A trainer outlines seven of the best cardio tips for women in their 50s to make the most out of their workouts.

When you’re working on your core, choose exercises that enhance spine control and increase muscle endurance. Don’t make the ...