If you still haven't gotten your COVID or flu shot​, now is the time so you'll stay protected throughout the season, ...

Another great exercise for power (and a cardio booster) is this one, Doddato says. In addition to helping golfers generate a lot of energy in a burst, it also trains downswing sequencing, with the ...

Before his health scare, he spent many years as an amateur bodybuilder, winning the Mr Wales award 12 times. But in March ...

Golf fitness has come a long way since Tiger Woods brought it out of the shadows at the turn of the century. It has grown ...

Leeds United midfielder Ao Tanaka was an unused substitute in Japan's 4-0 win over Indonesia in FIFA World Cup qualifying on ...