For the longest time, strength training was seen as the muscle-bound territory of men—think grunting guys curling dumbbells ...

Di Super Falcons na di most decorated sake of say dem bin don win di trophy nine times. Now dem dey compete to win dia 10th ...

A burgeoning conservative women’s media sphere, which includes Evie Magazine, The Conservateur and numerous influencers, is ...

Research has revealed that women are more prone to hormonal shifts due to stress. An expert shares how to restore the ...

Gut health for women is often called their second brain, and for a reason that will surprise you. The gut isn't just there to digest food; it regulates mood, hormones, immunity, and stress response, ...

The first matchday of the 2025 Women's EURO concludes today with the group D teams set to kick off their campaigns.Here is a ...

The Wraparound has some more rapid-fire looks at NHL free agency, international and women’s hockey news and more.

With the Lionesses' first Euros match taking place this Saturday against France, many eyes will be on one of the squad's ...

As India welcomes the monsoon season, doctors have reported a sharp spike in cases of stomach infection and water-borne ...

Each strength workout consists of four to five exercises per session, with three or four sets of 12 to 20 reps. My aim is to improve muscular endurance (a muscle’s ability to sustain repeated ...

A new set of fitness enthusiasts is finally hitting Indian gyms: people in their 50s and 60s. When I re-entered the gym this ...

Outdoor experts reveal the 4 best women’s hiking shoes for stability, comfort, and waterproof support on any terrain.