The CDC recommends at least 150 minutes per week of moderate-intensity cardio (like brisk walking) or 75 minutes per week of ...

A trainer outlines seven of the best cardio tips for women in their 50s to make the most out of their workouts.

The best black pants are beautifully tailored, comfortable and they come in luxe fabrics to get you through the daily grind ...

Deals start as low as $7 with the Saucony String Bag, now 50% off — perfectly sized for race-day essentials. Another great ...

Hoka has cut the price of the women's and men's Outseeker Down Jacket by over $100, and $154 is a steal for a warm but ...

Shannon Collins, known as @thegymnnurse on Instagram, often shares health and fitness advice online – and now she's revealed ...

Whoopi Goldberg has launched a new TV network dedicated to women’s sports. The new channel, called AWSN — All Women’s Sports Network — will feature a wide range of sports and also health and fitness ...

Pregnancy is good news, however it may bring its share of challenges. It is therefore important to understand and recognise ...

Princess Yuriko of Japan, who was the oldest member of the Japanese Imperial Family, has died at 101 years old. Princess ...

Women veterans are fact-checking Donald Trump’s secretary of defense pick Pete Hegseth over comments the Fox News presenter ...

The surge in interest in women’s sports this year is heartening, and with the right allyship, we could experience even ...

Alabama Gymnastics announced Thursday that it has signed Nastia Liukin Cup champion Jasmine Cawley and Level 10 Pennsylvania ...