Doctors recommend more intense and more varied workouts, with an aim of 150 minutes of physical activity a week.

Physical activity is one of the best ways to support your health. Here’s what’s popular now and likely to continue to be big in 2025.

The CDC recommends at least 150 minutes per week of moderate-intensity cardio (like brisk walking) or 75 minutes per week of ...

A trainer outlines seven of the best cardio tips for women in their 50s to make the most out of their workouts.

“ [Wearables] can be very helpful with the menopause transition, where there is a lot of fluctuation in symptoms,” Dr.

Experts say the fitness gender gap is because women have less time to work out, and that their health is paying the price.

Group fitness instructors can focus on health to avoid external pressure to shape one’s body toward the fit ideal, but this ...

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I’ve tapped fashionable women to hear about the trench coats they own ... Typically, trench coats will have a relaxed or ...

Shannon Collins, known as @thegymnnurse on Instagram, often shares health and fitness advice online – and now she's revealed ...

With reproductive freedom on the line come Inauguration Day, many people are being proactive. Here’s everything you need to ...