The Army now requires men and women to meet the same standards of physical fitness for combat roles to make soldiers as ...

Katie Kuester's approach to coaching basketball may align perfectly as she takes over veteran Army women's top post.

For the longest time, strength training was seen as the muscle-bound territory of men—think grunting guys curling dumbbells ...

A burgeoning conservative women’s media sphere, which includes Evie Magazine, The Conservateur and numerous influencers, is ...

Just As Well is the wellness podcast for women who want real science, practical advice, and great chat. Hosted by Gemma ...

Lizzo is stepping into her next chapter with intention, and her Women’s Health 2025 Longevity Issue cover proves it. Dressed ...

The first matchday of the 2025 Women's EURO concludes today with the group D teams set to kick off their campaigns.Here is a ...

Estrogen— which is cardioprotective —declines post-menopause, but HIIT, a type of workout that alternates between short ...

Strength training isn’t just for bodybuilders. Women everywhere are embracing weights to build lean muscle, improve bone ...

The Larson Rec Center’s High Fitness class held its Fourth of July-themed High Fitness class this past week. The class is ...

Each strength workout consists of four to five exercises per session, with three or four sets of 12 to 20 reps. My aim is to improve muscular endurance (a muscle’s ability to sustain repeated ...