Doctors recommend more intense and more varied workouts, with an aim of 150 minutes of physical activity a week.

Physical activity is one of the best ways to support your health. Here’s what’s popular now and likely to continue to be big in 2025.

A trainer outlines seven of the best cardio tips for women in their 50s to make the most out of their workouts.

“ [Wearables] can be very helpful with the menopause transition, where there is a lot of fluctuation in symptoms,” Dr.

Experts say the fitness gender gap is because women have less time to work out, and that their health is paying the price.

Group fitness instructors can focus on health to avoid external pressure to shape one’s body toward the fit ideal, but this ...

Ruth Ann Dreyer exercised to the rhythm of the MercyMe song that filled the room one recent weeknight, and women in the Body ...

The best black pants are beautifully tailored, comfortable and they come in luxe fabrics to get you through the daily grind ...

I’ve tapped fashionable women to hear about the trench coats they own ... Typically, trench coats will have a relaxed or ...

Hoka has cut the price of the women's and men's Outseeker Down Jacket by over $100, and $154 is a steal for a warm but ...

Shannon Collins, known as @thegymnnurse on Instagram, often shares health and fitness advice online – and now she's revealed ...

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.