Explore the potential connection between Vitamin D deficiency and heart attacks. Discover research findings, health ...

Ever found yourself staring at a shelf full of supplement bottles, thinking, “Maybe I need all of these?” We’ve all been ...

Surprisingly, even leafy greens and broccoli contribute small amounts of calcium to the diet. However, if your intake of ...

Should you ditch Vitamin D? What about zinc? These are the nutrients you need in the summer months, plus the ones you can ...

I’ve only rarely met patients who can go from zero to 100 when it comes to a dietary change. So many people are used to ...

Maybe you snapped up an air fryer but haven't figured out what to do with it. Try these recipes and you will be glad you got ...

“Vitamin D helps the body with absorption of calcium from food we eat and therefore if we do not have sufficient ... “Replace ...

The osteoporosis paradox shows some populations have strong bones despite low density. Learn why traditional bone health ...