Vitamin D is essential for a healthy and functioning body, and there are five foods you can eat that will ensure you're ...

Vitamin B12 helps keep the body’s nerves, blood cells, and metabolism healthy. The ability to absorb B12 from food may ...

Medically reviewed by Simone Harounian, MS Pescatarian and vegetarian diets are popular for health and environmental reasons. Both diets exclude meat and poultry, but pescatarians eat seafood and ...

You’ve likely heard about vitamin D’s important role in maintaining strong bones and teeth. But it also plays several other ...

There is also a rising preference for organic and plant-based calcium supplements, as consumers prioritize sustainability and ...

These foods will help you combat inflammation, which can lead to chronic illnesses, like diabetes and heart disease.