Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and ...

These expert-approved foods make it easy to get your daily dose of the sunshine vitamin for stronger bones and a healthier ...

People in perimenopause may need more calcium and vitamin D, which are especially important for bone health as they age. Certain foods and beverages contain higher amounts of these nutrients ...

People who are on the lower end of normal or just below normal may benefit from taking 5,000 to 10,000 IU of vitamin D, ...

Below, we walk you through everything you need to know about vitamin D and how to get your levels in the proper place.

Vitamin D is essential for a healthy and functioning body, and there are five foods you can eat that will ensure you're ...

Potassium is essential for the function of all cells in the body. Many foods, such as avocado, raisins, and yogurt, contain ...

Folate is a B vitamin that's crucial for cell growth and a healthy pregnancy. Dietitians share 9 folate-rich foods to eat to ...

A recent study highlights vitamin D's crucial role in colorectal cancer prevention, noting that deficiency is linked to ...

Vitamin B12 helps keep the body’s nerves, blood cells, and metabolism healthy. The ability to absorb B12 from food may ...

Patients walk in primed with information from an Internet search and want an official answer. Three experts tackle the questions they hear most.