I was figuring out the food activity our 4-H club wanted to do at the next monthly meeting — this was back when I was a club ...

Can moringa powder actually replace your daily multivitamin? This miracle tree contains more bioavailable nutrients than most ...

Discover the incredible changes that occur in your body when you eat eggs daily. From brain health to muscle building, the ...

Feeling tired after workouts? Struggling to recover quickly enough to feel strong for your next session? You''re not alone.

When we think calcium, we often think milk and dairy products. But did you know that there is a vast variety of plant-based ...

A Penn State study reveals that daily consumption of prunes improves muscle mass and bone density in people over the age of 45.

Vitamin D supplement Folidi was found to have 300 times the levels of vitamin D than what was declared on the label ...

Experts share how nutrition can strengthen bones with foods like tofu, prunes and yogurt, which are rich in calcium, vitamin ...

June is Dairy Month and last week’s article looked at the economic value our local dairy families bring to the county. More importantly they produce perhaps the most important and ...

Vitamin D also helps blood vessels work better. It may help them stay flexible and relaxed. When blood vessels are relaxed, ...

Incorporating foods like tofu, prunes, kale and salmon can significantly boost bone strength. Regular exercise, balanced ...

Honey Mustard Snack Mix manages to be salty, sweet and crunchy, the three qualities we crave most when it comes to snacks.