Healthy foods do not have to be expensive or take up a lot of time to prepare. Learn how to put balanced meals together.

If you're one of the almost 25% of people in the U.S. who are low on vitamin D, your food choices could have a big impact. It ...

Vitamin D is essential for strong bones, muscles, and immunity. A deficiency can cause fatigue, weakness, or even depression, ...

A long-term study in older adults links higher-quality diets to lower risks of hip fracture and cardiovascular death. Researchers suggest that framing bone health through heart disease awareness may ...

Creatine is an organic compound that helps produce energy and keeps muscles healthy and strong. It is found in certain foods ...

Discover the best food pairings to boost nutrient absorption and get more benefits from the healthy meals you're already ...

These top nutrient-dense foods cover all your nutritional needs — protein, fiber, vitamins, minerals, antioxidants and more.

Discover the 11 best hormone balance supplements for men and women in 2025 to support overall wellness, energy, and hormonal ...

As listed by the USDA, one whole egg yolk packs a whopping 218 IU in vitamin D. Simply making a frittata or some scrambled ...

It is of course anecdotal, but I have noticed a major shift in consumer trends toward dairy products in the last several ...

Your body needs different vitamins and minerals as it ages. We talked to experts, and these are the best supplements for ...

Wondering which cheeses are the healthiest? From cottage cheese to Gouda, these are the top cheeses packed with protein, ...