Explore medication options for kidney disease and potential side effects. Learn the best treatment options to slow ...

A recent study highlights vitamin D's crucial role in colorectal cancer prevention, noting that deficiency is linked to ...

Spinach salad (as well as magnesium, spinach is rich in vitamins A, C, E, and K), with cherry tomatoes, chicken or turkey, ...

While you can take certain supplements any time of the day, others need a little more careful planning. As a vitamin most Americans don’t get enough of, figuring out the best time to take vitamin D is ...

Oat milk is a nutritious alternative to dairy milk and may help reduce cholesterol levels thanks to its rich beta-glucan ...

Fermented dairy products like kefir are also rich in probiotics and can support a healthy gut. Unsaturated oils, like olive ...

Mice on the vitamin K-deficient diet showed significantly worse memory and learning abilities, having struggled to recognize ...

Folate is a B vitamin that's crucial for cell growth and a healthy pregnancy. Dietitians share 9 folate-rich foods to eat to ...

If you're looking to change up your milk routine, there are plenty of non-dairy options to try. Whether you're lactose ...

Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and ...

Your bones are the foundation of your body, and taking care of them will allow you to live a strong, independent life.

Potassium is essential for the function of all cells in the body. Many foods, such as avocado, raisins, and yogurt, contain ...