Bengaluru: Prime Minister Narendra Modi’s recent advice to reduce edible oil consumption by 10% has brought dietary fats into ...

Polyunsaturated Fats (PUFAs): These include essential fatty acids like omega-3 and omega-6. Rich sources include walnuts, ...

Leafy greens (Spinach, Kale, Collard Greens, Romaine, etc) are also good for blasting belly fat. "Low-calorie, nutrient-dense ...

Discover why fat is just as essential as calcium for bone health and preventing fractures. Learn the nutrients that support ...

You may have heard these foods are “bad”, but there are heart-healthy options that can help lower cholesterol levels.

Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and ...

Folate is a B vitamin that's crucial for cell growth and a healthy pregnancy. Dietitians share 9 folate-rich foods to eat to ...

Some foods can affect your sleep quality, cause digestive problems at night, or contribute to unintended weight gain if eaten ...

When it comes to cholesterol, most people think of fried food or sweets. But it’s not just about what tastes rich—sometimes everyday favourites quietly contribute to rising cholesterol levels. High ...

A heart attack can strike without warning, and one of the leading culprits is clogged arteries. This silent condition builds up over time, often without ...

Vitamin D is one of the most essential nutrients for our bodies. Here, a nutritionist breaks down the seven best foods high ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...