You may have heard these foods are “bad”, but there are heart-healthy options that can help lower cholesterol levels.

Folate is a B vitamin that's crucial for cell growth and a healthy pregnancy. Dietitians share 9 folate-rich foods to eat to up your intake.

When it comes to cholesterol, most people think of fried food or sweets. But it’s not just about what tastes rich—sometimes everyday favourites quietly contribute to rising cholesterol levels. High ...

Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and vegetarian options too.

A heart attack can strike without warning, and one of the leading culprits is clogged arteries. This silent condition builds up over time, often without ...

Vitamin D is one of the most essential nutrients for our bodies. Here, a nutritionist breaks down the seven best foods high ...

To save you some time, we’ve cherry-picked a list of foods high in fiber and protein to help support your metabolism and ...

One of the biggest shifts I had to make was around what I was putting on my plate, and not just to keep my heart healthy, but ...

Creatine is an organic compound that helps produce energy and keeps muscles healthy and strong. It is found in certain foods ...

These top nutrient-dense foods cover all your nutritional needs — protein, fiber, vitamins, minerals, antioxidants and more.

Are fat-burning foods a thing? There’s no magic food that melts fat or instantly speeds up your metabolism — but we have good ...

Nuts and seeds are rich sources of magnesium. Learn which are highest in this essential mineral your body needs.