In the United States, pistachios are most popular as a snack.Pistachios are essential sources of both macronutrients and micronutrients. They are particularly notable for their high levels of ...

Fat is a much contested macronutrient, which can both be essential for good health and a cause of chronic disease. Is this ...

“Tomatoes are a lycopene-rich food, and lycopene is a powerful antioxidant that reduces inflammation and prevents cholesterol oxidation,” explains Carr. “Interestingly, cooking tomatoes increases the ...

“Whole grains like oats provide complex carbohydrates that help maintain steady blood sugar levels, preventing the inflammatory spikes that can damage blood vessels over time,” says Carr. They are ...

According to the research conducted by scientists in South Korea, the nut outranks 999 other food items tested for their ...