In the United States, pistachios are most popular as a snack.Pistachios are essential sources of both macronutrients and micronutrients. They are particularly notable for their high levels of ...

Fat is a much contested macronutrient, which can both be essential for good health and a cause of chronic disease. Is this ...

“Whole grains like oats provide complex carbohydrates that help maintain steady blood sugar levels, preventing the inflammatory spikes that can damage blood vessels over time,” says Carr. They are ...

According to the research conducted by scientists in South Korea, the nut outranks 999 other food items tested for their ...

A study found that daily avocado consumption of about one whole, medium avocado per day improves the gut microbiome. Avocado ...

Creatine is an organic compound that helps produce energy and keeps muscles healthy and strong. It is found in certain foods ...

These top nutrient-dense foods cover all your nutritional needs — protein, fiber, vitamins, minerals, antioxidants and more.

Are fat-burning foods a thing? There’s no magic food that melts fat or instantly speeds up your metabolism — but we have good ...

Nuts and seeds are rich sources of magnesium. Learn which are highest in this essential mineral your body needs.

A nutrient-rich diet is crucial for heart, vascular and brain health, as about 25% of our blood supply goes to our brain.

and pistachios are high in healthy fats, fiber, and protein, which can help reduce cholesterol levels and improve heart health. Avocados help lower bad cholesterol and support overall cardiovascular ...

Beef tallow is touted as a healthier alternative to seed oils, but its nutritional profile suggests otherwise. Find out if ...