Low-glycemic foods, such as sweet potatoes, rolled oats, chickpeas, and milk, are slower to raise a person’s blood sugar levels than foods with moderate or high scores on the glycemic index (GI).

Not only is potassium an essential mineral, it's also an electrolyte that will help you recover from workouts and keep your muscles working properly. And you can find potassium in a bunch of ...

Potassium is an important mineral and electrolyte needed for all kinds of bodily functions – not just for running a marathon ...

Arguably the most well-known potassium-rich food, bananas are a top pick from both experts. According to the National Institutes of Health (NIH), one medium-size banana contains 422 milligrams (mg) of ...

Here are nine fruits with the most potassium: Jackfruit has two personalities. When ripe, it’s sweet and eaten raw, like any ...

Potassium is vital for long-term health. Multiple studies have shown that a diet high in potassium and low in sodium can reduce the risk of heart disease, hypertension, and stroke. For example, a ...

NEEDED. IN TONIGHT’S WOMAN’S DOCTOR, WOMEN ARE MORE LIKELY THAN MEN TO HAVE LOW POTASSIUM. MERCY MEDICAL CENTER DOCTOR ERNESTINE WRIGHT SAYS ESTROGEN AND PROGESTERONE PLAY A ROLE HERE.