Fruit can add a range of nutrients to your diet that support cardiovascular health. This article highlights 10 low-sugar ...

Researchers say a higher intake of potassium could be more powerful at lowering blood pressure than eliminating salty foods.

Potassium can lower blood pressure, even on a salty diet. Simulations showed that increasing potassium intake significantly ...

Research shows that dietary potassium plays a vital role in blood pressure regulation, emphasizing the need for a balanced ...

Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and ...

New research from the University of Waterloo suggests increasing the ratio of dietary potassium to sodium intake may be more ...