You don’t hear much about potassium when it comes to sex. Protein gets the spotlight. Zinc makes the headlines. But potassium ...

If you’re following a low-potassium diet, avoid or limit high-potassium foods like bananas, potatoes, and whole grains. Instead, look for low potassium foods like apples, berries, or broccoli ...

Potassium is essential for the function of all cells in the body. Many foods, such as avocado, raisins, and yogurt, contain ...

You can make low-fat Greek yogurt even more filling and naturally sweet by pairing it with fiber-rich berries (another food ...

Some people with high blood pressure may benefit from potassium supplements, but they can be dangerous to people who don't ...

Discover 10 incredible potassium-rich foods that outshine bananas. From Swiss chard to salmon, these nutritional powerhouses support heart health naturally.

White Potatoes. A single medium baked potato has 867 mg of potassium, says Mia Syn, M.S., R.D.N..You’ve probably been conditioned to fear these spuds, but when prepared the right way (baked or ...

Potatoes, particularly white potatoes and sweet potatoes, are among the top potassium-rich foods. A medium-sized white potato contains 867 mg of potassium, while a sweet potato offers 542 mg per ...

Low-Potassium Foods. From proteins to grains, here’s a list of doctor-approved foods that are low in potassium. Explore More. Video An Inside Look at Hyperkalemia.

Which foods are relatively low in potassium? If you’re limiting potassium, some of these foods are safer bets (all contain less than 100 mg per one-half cup serving): (11) Blueberries ...