If you are looking for an alternative to milk to get enough calcium to keep your bones healthy, these foods can help you meet ...

We tapped a dietician to understand if three meals a day is the best for a healthy lifestyle. Here's what we learned.

You don't need to eliminate all your favorite foods to have a balanced diet -- you need to reduce your intake. Here are the ...

I've spent the past 25 years travelling the country, entirely in thrall to my ever-expanding gut. Forget Michelin. These ...

Many people struggle with dieting because they don't realise how much they are eating. Counting calories helps you become more aware of your food intake, enabling you to make informed decisions. It ...

BBLs are the latest craze in cosmetic surgery. What options exist for people who don't have R100 000, since they say on social media we should avoid looking like our problems?

If you feel bloated or tired after eating, your food combinations could be to blame. Discover how your meals affects ...

Experience the ultimate dining event at Prime 47 with their hot seafood tower and all-you-can-eat Fast Break Fridays during the NCAA tournament.

We consulted a professional cheesemonger to find out which cheeses she always keeps in her fridge. With parmigiano reggiano, drunken goat, and gruyère on hand, you can cook any cheesy dish or create ...

From Jharkhand's Dhuska to Kashmir's Farcha, here are seven lesser-known street foods you must give a try! 1. Sidu: A traditional Himachali delicacy, Sidu is steamed wheat flour bread, which contains ...