among many other functions. The vitamin D receptors in your gut improve calcium absorption and strengthen your intestinal barrier. The intestinal barrier is a layered wall that allows your gut to ...

But it also plays several other important roles to keep your body healthy – including the function of your ... among others. Vitamin D regulates calcium levels in the body, which is key for ...

“Vitamin D helps enhance absorption of calcium and phosphorus and ensures that those minerals go where they should, like to our bones and teeth,” O’Connor says. “Along with ...

People who are on the lower end of normal or just below normal may benefit from taking 5,000 to 10,000 IU of vitamin D, ...

Women with low vitamin D levels report higher incidences of musculoskeletal pain, muscle weakness, hormone imbalances, and poor mental health status. Vitamin D and Calcium work together to promote ...

Another study from 2019 suggests that suppositories containing vitamin E and vitamin D may ... oral DHEA supplements is still minimal, a 2021 review found that it may enhance sexual function ...

They help support optimal immune function and bone ... Nutrients like calcium, vitamin D, magnesium, and omega-3s aid in various ways during this transition. When to Consider Supplements Choosing ...

(Check with a doctor if you have such a condition before starting to take supplements ... cod liver oil would contain dangerous levels of vitamin A. On the other hand, flaxseed oil is a good ...

Information on the body's essential nutrients.

Office of Dietary Supplements. Vitamin D: fact sheet for health professionals. Shieh A, Chun RF, Ma C, et al. Effects of High-Dose Vitamin D2 Versus D3 on Total and Free 25-Hydroxyvitamin D andMarkers ...