Vitamin D and calcium are crucial for bone health, with vitamin D aiding calcium absorption. Sunlight, diet, and supplements ...

Calcium is a mineral that’s crucial for many bodily processes. Here are the four best calcium supplements, according to registered dietitians.

How long it takes for vitamins and supplements to work depends on factors like the type of vitamin, your diet and hydration, ...

Calcium supplements come in a variety of forms, including tablets, capsules, and chewable tablets. Consider which form is most convenient for you and your lifestyle.

Supplements are part of the daily routine for over half of adults in the United States. However, they aren't regulated in ...

Vitamin D is crucial for bone health and immune function. When is the best time to take vitamin D supplements? Here's how to take vitamin D safely, according to experts.

Vitamin D and arthritis Vitamin D helps your bones absorb calcium, which is vital to bone health. It’s also crucial for muscle movement, communication between nerves, and fighting inflammation.

So, while vitamin D2 and D3 perform the same functions, your body metabolizes vitamin D3 more efficiently than D2. Another key difference between the two forms of vitamin D is their source.

From biotin and proteins to adaptogens and zinc, the best hair vitamins improve everything from thickness and hair growth to hair loss and overall hair health. Here is Vogue’s pick of the ones to try.

Supplements designed for women who are 50 and up often have more vitamin D and calcium than those designed for younger women, and they also may have less iron, Cording points out.

Neurobion is a brand of vitamin B supplements that aims to prevent deficiencies. Learn about the benefits and side effects here.