Cheese, often craved for its taste, offers nutritional benefits like calcium and protein, but moderation is key due to its ...

Bananas, while nutritious, pose risks for individuals with kidney issues due to their high potassium content. Compromised ...

Recent research, presented at a major meeting of the Endocrine Society in Chicago, shows that bempedoic acid can lower LDL ...

One nutritional expert shares tips on how to boost your protein intake, avoid common mistakes and make the most of ...

Collagen peptides offer many benefits, such as improving skin elasticity and joint health. Learn how these powerful proteins ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

Experts, who analysed the diet of almost 200 long term vegans in New Zealand, found about 50 per cent were deficient in two ...

Experts weigh in on whether cardio kills your gains, how much protein you need, and the right mix of sweating and lifting to ...

A team at National Taiwan University Hospital (NTUH) has performed the world’s first heart transplant with zero ischemic time ...

Most evidence now shows that even doing very small amounts of exercise or physical activity is beneficial for health, but ...

While reducing your salt intake is considered one of the best ways to lower your blood pressure levels, scientists have now found a potentially more effective way of keeping hypertension in check by ...

Researchers from Rutgers Health and RWJBarnabas Health have developed an artificial intelligence (AI) technology that ...